The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition (Paperback, 2)

1. The Very Basics of Our Existence. 2. How Our Body Works. 3. The Nature of Food. 4. Carbohydrate is Fuel for Our Body. 5. Fat and Cholesterol aren’t all Bad! 6. Protein Provides Structure and Function to Our Body. 7. Water is Our Very Basis. 8. The Composition of Our Body, Energy Metabolism and Managing Our Weight. 9. Vitamins Are Vital Molecules in our Food. 10. The Minerals of Man. 11. Exercise and Exercise Nutrition. 12. Nutrition Throughout Our Lifespan. 13. Nutrition and the Major Killers of Man.