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· 제목 : How Not To Worry (eBook Code, 1st) (The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More)
· 분류 : 외국도서 > 경제경영 > 중소기업
· ISBN : 9780857082930
· 쪽수 : 256쪽
· 분류 : 외국도서 > 경제경영 > 중소기업
· ISBN : 9780857082930
· 쪽수 : 256쪽
목차
About Paul McGee xiii
Introduction 1
Section One: Stop, Understand 9
1 The Big Deal About Worry 11
2 Why Do We Worry? 29
3 Are We Wired to Worry? 65
4 Ever Got Lost in Loopy Logic? 87
Section Two: Move On 115
5 Let’s Get Rational 117
6 Manage Your Imagination 145
7 Show a Little Respect… to Yourself 167
8 How to Make Your Environment Friendly 199
And Finally… 221
Further Reading 229
Index 233
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