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· 제목 : [eBook Code] Confidence and Success with CBT (eBook Code, 1st) (Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy)
· 분류 : 외국도서 > 경제경영 > 중소기업
· ISBN : 9780857083494
· 쪽수 : 256쪽
· 분류 : 외국도서 > 경제경영 > 중소기업
· ISBN : 9780857083494
· 쪽수 : 256쪽
목차
Confidence and Success ix
Using CBT xiii
Step 1: Identify What You Want 1
Step 2: Gather Information 25
Step 3: Set Achievable Goals 61
Step 4: Create a Plan 101
Step 5: Take Action 137
Step 6: Keep Focus on the Goal with Feedback 183
Goal Achieved – Now What? 211
About the Authors 217
Acknowledgements 219
Index 221
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