Confidence and Success with CBT : Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy (Paperback)

Confidence and Success ix

Using CBT xiii

Step 1: Identify What You Want 1

Step 2: Gather Information 25

Step 3: Set Achievable Goals 61

Step 4: Create a Plan 101

Step 5: Take Action 137

Step 6: Keep Focus on the Goal with Feedback 183

Goal Achieved – Now What? 211

About the Authors 217

Acknowledgements 219

Index 221