![[eBook Code] Feel Good](./img_thumb2/9780857084491.jpg)
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· 제목 : [eBook Code] Feel Good (eBook Code, 1st) (How to Change Your Mood and Cope with Whatever Comes Your Way)
· 분류 : 외국도서 > 경제경영 > 동기부여
· ISBN : 9780857084491
· 쪽수 : 234쪽
· 출판일 : 2013-12-23
· 분류 : 외국도서 > 경제경영 > 동기부여
· ISBN : 9780857084491
· 쪽수 : 234쪽
· 출판일 : 2013-12-23
목차
Foreword ix
Preface xi
Acknowledgements xiii
About the Authors xv
1 “How Are You?” 1
2 Challenge Your Thinking 19
3 Anger 43
4 Self-Efficacy 65
5 Distress 81
6 Unhappiness 101
7 Well-being and Happiness 121
8 Self-Esteem 137
9 Leading a Balanced Lifestyle 153
10 Relaxation Techniques 173
11 Where to From Here? 195
Afterword 205
Bibliography and Further Reading 207
Index 213
![[eBook Code] Feel Good (eBook Code, 1st)](/img_thumb2/9780857084514.jpg)
