Feel Good : How to Change Your Mood and Cope with Whatever Comes Your Way (Paperback)

Foreword ix

Preface xi

Acknowledgements xiii

About the Authors xv

1 “How Are You?” 1

2 Challenge Your Thinking 19

3 Anger 43

4 Self-Efficacy 65

5 Distress 81

6 Unhappiness 101

7 Well-being and Happiness 121

8 Self-Esteem 137

9 Leading a Balanced Lifestyle 153

10 Relaxation Techniques 173

11 Where to From Here? 195

Afterword 205

Bibliography and Further Reading 207

Index 213