[eBook Code] Motivate Yourself (eBook Code, 1st)

Introduction 1

Part One – Discover Yourself: A Journey to You

1 Mind Your Values 19

2 Expressing Your Highest Self: Finding Your Purpose 39

Part Two – Free Yourself: What Gets in the Way of Your Happiness?

3 We All Have a RAT 63

4 Saboteur RATs Are Running Amok 87

5 Wired for Satisfaction 115

Part Three – Motivate Your Life: Design the Life You Want to Live

6 Envisioning 141

7 Life Planning – The Day to Day 163

8 Taking Care of Your Biggest Asset – You 185

Donovan’s Ten Motivational Principles 209

References 211

Resources and Next Steps 213

About the Author 215

Acknowledgements 217

Index 219