Mindfulness and Character Strengths: A Practical Guide to Flourishing [With CD (Audio)] (Paperback)

Table of Contents Foreword, Preface Acknowledgements Section I: Primers Chapter 1: A Primer on Mindfulness Chapter 2: A Primer on Character Strengths Section II: Integration Chapter 3: The Integration of Mindfulness and Character Strengths Chapter 4: Practice I: Strong Mindfulness (Bringing Strengths to Mindfulness) Chapter 5: Practice II: Mindful Strengths Use (Bringing Mindfulness to Strengths) Section III: MBSP Chapter 6: Overview of MBSP Chapter 7: Session 1: Mindfulness and Autopilot Chapter 8: Session 2: Your Signature Strengths Chapter 9: Session 3: Obstacles Are Opportunities Chapter 10: Session 4: Strengthening Mindfulness in Everyday Life (Strong Mindfulness) Chapter 11: Session 5: Valuing Your Relationships Chapter 12: Session 6: Mindfulness of the Golden Mean (Mindful Strengths Use) Chapter 13: Session 7: Authenticity and Goodness Chapter 14: Session 8: Your Engagement With Life Chapter 15: Additional MBSP Features and Adaptations for Different Settings/Populations Section IV: Resources Appendix A: MBSP Audio CD Content Appendix B: General Tracking Form Appendix C: X and Y - A Marriage of Character Strengths Appendix D: Mindfulness at the Movies Appendix E: Character Strengths Q & A Appendix F: Website Resources References Index Audio CD Content: 1. Introduction 2. Body Mindfulness Meditation 3. You at Your Best and Strengths-Spotting 4. Character Strengths Breathing Space 5. Strengths Gatha 6. Loving-Kindness Meditation 7. Strength Exploration Meditation 8. Fresh Look Meditation 9. Signature Strengths Breathing Space 10. Best Possible Self