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· 분류 : 외국도서 > 예술/대중문화 > 예술 > 공연
· ISBN : 9781032770727
· 쪽수 : 240쪽
· 출판일 : 2025-02-13
목차
Forward
Acknowledgements
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Introduction
What is in This Book???
What is Not in This Book?
Good to Know
How To Use This Book
CHAPTER 1 ? Beyond the Status Quo
The Status Quo
Power
Hierarchy
Meritocracy
Capitalism
White Supremacy
Patriarchy
Privilege
Beyond The Status Quo
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CHAPTER 2 ? Greater than Body as Instrument
The Status Quo of the Body
Unlearning Capitalism on the Body in Dance
Pleasure as a Choice
Rest and Effort
Working with Menstrual Cycles and Periods
Body Image
Body Shame?
CHAPTER 3 ? Magnifying focus on the Mind
The Status Quo of the Mind in Dance
Unlearning Capitalism on the Mind in Dance
Obedience?
Conformity
The Bystander Effect
Discrimination and Prejudice
Burn Out
Mental Health and Periods
Uncertainty
Aggression and Sexual Misconduct
Financial Stress
Emotions
Coping Behaviours
Depressive Disorders
Anxiety Disorders
Eating Disorders
Emotional Disclosure
"I Am a Dancer" - Overidentifying with Work
Saying "No"
Why Self-Care Can Be Overused
Rest
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CHAPTER 4 ? Valuing Yourself in the Workplace
The Status Quo of Who and what is Valued in the Workplace
A Note on Self-Value
Values
Motivation
Needs
Finding Pleasure in Work
How I Want to Feel
Fun
How I Want to Work
Menstrual Cycles and Work
Scheduling
When to Leave a Job
When to Take a Job
Checklist for Contracts
Choreography as Social Practice
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CHAPTER 5 ? Developing Ethical Engagement
The Status Quo of Engagement
Communication
New Forms of Feedback
Consent
Creating a Group Principles of Practice (POP)
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CHAPTER 6 ? Expanding Voice to be Heard
The Status Quo of Voice
Voice
Silence
Responding to Transgressive Behaviour
Document What Happened
Do You Want to Speak Up?
Internal Procedures
External procedures
Lateral Voice
Staying Silent
Speaking Up Script
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Epilogue
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Appendix
About Us - Gala, Michael and OFEN Co-Arts
Over to you ? Complete task list by chapter
Index
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