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· 분류 : 외국도서 > 건강/스포츠 > 건강 > 임신출산
· ISBN : 9781118083604
· 쪽수 : 384쪽
· 출판일 : 2011-11-08
목차
Introduction 1
Part I: In the Beginning: Growing a Baby Bump 7
Chapter 1: Eating Right for You and Your Baby 9
Chapter 2: Expecting to Expect: Good Nutrition before Pregnancy 17
Chapter 3: Nourishing Your Bump: Proper Nutrition while Pregnant 29
Chapter 4: Knowing What to Avoid during Pregnancy 49
Chapter 5: Weighty Matters: Managing Pregnancy Pounds 63
Chapter 6: Overcoming Embarrassment: The Unpleasant Unmentionables of Pregnancy 75
Part II: Eating Right for Pregnancy 91
Chapter 7: Completing the Puzzle: Discovering How to Eat while Pregnant 93
Chapter 8: Making Safe and Healthy Choices When Dining Out 105
Chapter 9: This or That: Making Grocery Shopping Decisions 117
Chapter 10: Presenting Baby-Bump-Friendly Kitchen Basics 135
Chapter 11: Meal Planning with Your Growing Belly in Mind 149
Part III: Cooking for Pregnancy 157
Chapter 12: Rise and Shine: Breakfast and Smoothie Recipes 159
Chapter 13: Adding Fuel to Your Day: Snack, Appetizer, and Salad Recipes 175
Chapter 14: The Land, Sea, and Air: Main Dish Recipes 201
Chapter 15: Plants, Please! Meatless Side and Main Dishes 227
Chapter 16: How Sweet It Is: Dessert Recipes 253
Chapter 17: Cook It Fast: Speedy Recipes Ready in 10 Minutes or Less 271
Part IV: What You May Not Be Thinking about but Should 285
Chapter 18: Help Me, Doc! Situations That Require Medical Attention 287
Chapter 19: Mommy-and-Me Food Allergies 297
Chapter 20: After the Arrival: Caring for You and Your Baby 303
Chapter 21: Losing Those Lingering Pounds 317
Part V: The Part of Tens 329
Chapter 22: More Than Ten Nourishing Foods for Your Whole Pregnancy 331
Chapter 23: Ten Tricks for Getting Back to Your Pre-Pregnancy Weight 337
Appendix: Metric Conversion Guide 343
Index 347
