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· 분류 : 외국도서 > 요리 > 건강요리/치료식 > 체중조절
· ISBN : 9781118692660
· 쪽수 : 336쪽
· 출판일 : 2013-10-28
목차
Introduction 1
Part I: Getting Started with the Belly Fat Diet 5
Chapter 1: Wrapping Your Mind around Belly Fat 7
Chapter 2: Introducing the Belly Fat–Burning Lifestyle 25
Chapter 3: Identifying Belly-Blasting Superfoods 41
Chapter 4: The Belly Fat Diet Plans 55
Chapter 5: Getting Ready for Your Belly-Blasting Journey 75
Part II: Belly-Blasting Main Courses 93
Chapter 6: Breakfast 95
Chapter 7: Brown-Bag Lunches 111
Chapter 8: Poultry, Meat, and Seafood 127
Chapter 9: Comfort Foods 153
Part III: Belly-Burning Starters, Sides, Desserts, and More 169
Chapter 10: Soups and Salads 171
Chapter 11: Sides 187
Chapter 12: Desserts and Snacks 197
Chapter 13: Smoothies and Cocktails 213
Part IV: Flat Belly Recipes for Special Situations 225
Chapter 14: Vegetarian and Vegan Meals 227
Chapter 15: Slow-Cooker Meals 243
Chapter 16: Kid-Friendly Meals 257
Part V: The Part of Tens 271
Chapter 17: Ten Belly-Flattening Spices and Seasonings 273
Chapter 18: Ten Timesaving Kitchen Gadgets 281
Appendix: Metric Conversion Guide 287
Index 291
