Train Your Brain For Success (Hardcover)

Foreword Eric Plantenberg vii

Introduction How to Break Records ix

Section 1 Your Learning Foundations 1

Learning Foundation #1 Your Instant Recall Memory 3

1 Discovering Your Memory Power 5

2 Learn to Speak the Language of Your Memory! 17

3 Using Your New Mental Files with This Book and Beyond 31

Learning Foundation #2 Your Smart Reading Capacity 47

4 Why You Read Like a Sixth-Grader and What to Do about It 49

5 Your Smart Reading Tools for Improved Focus and Speed 59

6 Your Smart Reading Tools for Enhanced Comprehension and Retention 71

Section 2 The Components of Your Record-Breaking Life 79

Component #1 Having Energizing Goals 81

7 Five Characteristics of an Energizing Goal 83

8 Heighten Your Focus with Your Keystone Goal 93

9 Overcoming Barriers 105

Component #2 Being Fully Present: Using Time as It’s Meant to Be Used 117

10 Common Myths of Time Management and How to Use Time as It’s Meant to Be Used 119

11 The Two-Hour Solution: How to Create a Record-Breaking Schedule 129

12 Top Tips for Supercharging Your Productivity 143

Component #3 Be Brilliant with the Basics 157

13 The Basics of You Part 1: Your Personal Core Values 159

14 The Basics of You Part 2: Purpose and Vision 173

Record-Breaking Component #4 Aggressive Mental Care 187

15 The Most Basic Piece: Energy 189

16 Your Energy Management Tools 201

17 The Power Hour: Your Daily Energy Management Practice 217

Conclusion What to Do with What You’ve Learned 229

About the Author 231

Index 233