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· 분류 : 외국도서 > 경제경영 > 의사결정/문제해결
· ISBN : 9781119508175
· 쪽수 : 256쪽
· 출판일 : 2018-12-05
목차
Introduction ix
Part I Slow Down Your Brain: Let an Elephant Do Your Work for You 1
Chapter 1- Slowing Down, Speeding Up, and Your “Runaway Brain” What Are We Talking About? 5
Chapter 2- Understanding and Harnessing Your Subconscious Brain 15
Chapter 3- Understanding and Harnessing Your Brain Wave Patterns 39
Chapter 4- Your Brain’s Unhelpful Default Settings 51
Chapter 5- The 2-Millimeter Principle and the Recipe for a Breakthrough 59
Part II Slow Down the Game: Counterintuitive Strategies and Tactics That Really Work 73
Chapter 6- Master Your Mind by Mastering Your Input: Programming Your Mind for Automatic Results 77
Chapter 7- Master Your Mind by Mastering the Voices in Your Head 97
Chapter 8- Master Your Mind with the Ridiculous Power of Clarity 109
Chapter 9- Master Your Mind by Mastering Your Week: The Two-Hour Solution 119
Chapter 10- Master Your Mind by Mastering the Art of No 137
Chapter 11- Master Your Mind by Mastering Your Environment: Declutter 151
Chapter 12- Master Your Mind by Mastering Your Body: Take Care of Yourself 161
Chapter 13- Master Your Mind by Mastering Silence and Presence: Shut Up and Listen 169
Chapter 14- Master Your Mind by Getting Micro: Start Small and Improve Incrementally 177
Chapter 15- Mastering Passion and Excellence 189
Conclusion: Next Steps: Wrap-up, Review, and What to Do from Here 197
Resource Guide 205
About the Authors 209
Index 211














