[eBook Code] Master Your Mind (eBook Code, 1st)

Introduction ix

Part I Slow Down Your Brain: Let an Elephant Do Your Work for You 1

Chapter 1- Slowing Down, Speeding Up, and Your “Runaway Brain” What Are We Talking About? 5

Chapter 2- Understanding and Harnessing Your Subconscious Brain 15

Chapter 3- Understanding and Harnessing Your Brain Wave Patterns 39

Chapter 4- Your Brain’s Unhelpful Default Settings 51

Chapter 5- The 2-Millimeter Principle and the Recipe for a Breakthrough 59

Part II Slow Down the Game: Counterintuitive Strategies and Tactics That Really Work 73

Chapter 6- Master Your Mind by Mastering Your Input: Programming Your Mind for Automatic Results 77

Chapter 7- Master Your Mind by Mastering the Voices in Your Head 97

Chapter 8- Master Your Mind with the Ridiculous Power of Clarity 109

Chapter 9- Master Your Mind by Mastering Your Week: The Two-Hour Solution 119

Chapter 10- Master Your Mind by Mastering the Art of No 137

Chapter 11- Master Your Mind by Mastering Your Environment: Declutter 151

Chapter 12- Master Your Mind by Mastering Your Body: Take Care of Yourself 161

Chapter 13- Master Your Mind by Mastering Silence and Presence: Shut Up and Listen 169

Chapter 14- Master Your Mind by Getting Micro: Start Small and Improve Incrementally 177

Chapter 15- Mastering Passion and Excellence 189

Conclusion: Next Steps: Wrap-up, Review, and What to Do from Here 197

Resource Guide 205

About the Authors 209

Index 211