Living Paleo for Dummies (Paperback)

Introduction 1

Part I: The Power of Paleo 7

Chapter 1: What Is Paleo? 9

Chapter 2: Modern Foods and Your Inner Cave Man 25

Chapter 3: Gearing Up for Paleo 45

Part II: Embracing the Paleo Lifestyle 63

Chapter 4: Paleo Nutrition 65

Chapter 5: Modern Challenges, Ancient Solutions 85

Chapter 6: Incorporating Paleo Exercises into Your Life 111

Chapter 7: Stocking a Paleo-Friendly Kitchen 141

Chapter 8: Paleo Jump Start: The 30-Day Reset 163

Part III: Paleo Recipes for Success 179

Chapter 9: Slow Down, Savor, and Keep It Simple 181

Chapter 10: Everyday Entrees 191

Chapter 11: One-Pot Meals 205

Chapter 12: Vegetable Side Dishes 217

Chapter 13: Snacks and Treats 231

Chapter 14: Sauces and Seasonings 245

Part IV: Making Paleo Practical in a Modern World 259

Chapter 15: Dealing with Potential Pitfalls 261

Chapter 16: Dining Out and Traveling 275

Chapter 17: Enjoying Special Occasions 287

Chapter 18: Transitioning the Family 299

Part V: The Par t of Tens 315

Chapter 19: Ten Foods to Always Have in the Kitchen 317

Chapter 20: Ten Effective No-Equipment Exercises 321

Index 327