[eBook Code] Paleo All-in-One For Dummies (eBook Code, 1st)

Introduction 1

Book I: Getting Started with Paleo 5

Chapter 1: Grasping the What and Why of Paleo 7

Chapter 2: Modern Foods and Your Inner Cave Man 33

Chapter 3: Preparing and Using Your Cave Kitchen 63

Chapter 4: Using Paleo Concepts in Your Fitness Routine 89

Chapter 5: Making Paleo Practical in a Modern World 113

Book II: Recipes for Every Occasion and Meal 137

Chapter 1: Crafting Paleo Breakfasts 139

Chapter 2: Packing Nutrition into Soups and Salads 157

Chapter 3: The Meat (and More) of the Matter: Paleo Main Dishes 189

Chapter 4: Paleo Life in the Slow (Cooker) Lane 209

Chapter 5: Vegetable Dishes That Satisfy 227

Chapter 6: Paleo for Kids: Recipes Your Littles Will Love 245

Book III: Paleo Extras: Snacks, Sauces, Spice Mixes, and Sweets 257

Chapter 1: Snacks That Fuel Your Body, Sugar Crash Not Included 259

Chapter 2: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 275

Chapter 3: Mixing Rubs and Paleo Seasonings 295

Chapter 4: Satisfying Your Sweet Tooth 307

Book IV: Primal Power Moves for a Healthier Body 335

Chapter 1: Hinging and Squatting Your Butt and Legs to Primal Perfection 337

Chapter 2: Pushes and Pulls for a Strong, Solid Torso 363

Chapter 3: Carrying Heavy Things and Ab Exercises That Don’t Suck 387

Chapter 4: Primal Power Moves for Explosive Athleticism 411

Chapter 5: Beyond Strength Training and Cardio to Metabolic Conditioning 425

Chapter 6: Programs for Getting Started — and for Pushing Forward 447

Appendix 481

Index 485