Confidence for Dummies (Paperback, 2, Revised)

Introduction 1

Part I: Considering the Basics 7

Chapter 1: Assessing Your Confidence 9

Chapter 2: Identifying Your Sticking Points 29

Chapter 3: Charting Your Course Ahead 43

Part II: Gathering the Elements 55

Chapter 4: Finding Your Motivation 57

Chapter 5: Sticking to Your Principles 71

Chapter 6: Making Friends with Your Emotions 87

Chapter 7: Unleashing Your Passion 101

Part III: Building Your Confident Self 117

Chapter 8: Moving Beyond Perfection 119

Chapter 9: Stretching Yourself Mentally 137

Chapter 10: Developing Your Physical Confidence 153

Chapter 11: Raising Your Voice 163

Chapter 12: Getting the Result You Want 175

Part IV: Engaging Other People 191

Chapter 13: Demonstrating Confidence in the Workplace 193

Chapter 14: Approaching Romantic Relationships with Confidence 219

Chapter 15: Connecting Confidently via Social Media 233

Part V: The Part of Tens 249

Chapter 16: Ten Great Questions to Spur You into Action 251

Chapter 17: Ten Daily Habits to Raise Your Confidence 257

Index 263