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· 제목 : Stressaholic: 5 Steps to Transform Your Relationship with Stress (Hardcover)
· 분류 : 외국도서 > 경제경영 > 중소기업
· ISBN : 9781118766026
· 쪽수 : 208쪽
· 출판일 : 2014-01-21
· 분류 : 외국도서 > 경제경영 > 중소기업
· ISBN : 9781118766026
· 쪽수 : 208쪽
· 출판일 : 2014-01-21
목차
Foreword Dr. Daniel L. Kirsch ix
Preface Monkey Business xiii
Introduction The Crash xvii
I UNDERSTANDING STRESS ADDICTION 1
1 Are You a Stress Addict? 3
2 Why Taking It Easy Is Hard 25
3 How to Use Stress for Success 39
II RECHARGE YOUR ENERGY 53
4 Step 1: Rest 55
5 Step 2: Repair 87
6 Step 3: Rebuild 105
III REPROGRAM YOUR OPERATING SYSTEM 119
7 Step 4: Rethink 121
8 Step 5: Redesign 137
Final Thoughts 157
Notes 163
Resources 169
Index 173
