책 이미지
책 정보
· 분류 : 외국도서 > 자기계발 > 상호의존
· ISBN : 9781118982082
· 쪽수 : 368쪽
· 출판일 : 2015-03-02
목차
Introduction 1
Part I: Getting Started on Overcoming Codependency 5
Chapter 1: Codependency Hurts 7
Chapter 2: Somebody Please Tell Me What Codependency Is 29
Chapter 3: Symptoms of Codependency 39
Chapter 4: Crossing De-Nile to Recovery 71
Chapter 5: So, Are You Codependent? 81
Part II: Breakthrough to Recovery — Healing Yourself 89
Chapter 6: Getting Started in Recovery 91
Chapter 7: What Made You Codependent? 99
Chapter 8: Healing Your Wounds — Freeing Your Self 121
Chapter 9: Welcome to the Real You 139
Chapter 10: Building Self-Esteem and Self-Love 155
Chapter 11: Finding Pleasure 177
Part III: Healing Your Relationships with Others 187
Chapter 12: Letting Go and Nonattachment 189
Chapter 13: Speaking Up 211
Chapter 14: Relating to Your Family, Friends, and Lovers 229
Chapter 15: Making Relationships Work 243
Part IV: Moving On and Maintaining Recovery 261
Chapter 16: Following Your Bliss 263
Chapter 17: Where to Get Help 277
Chapter 18: Working the Twelve Steps 285
Chapter 19: Maintaining Recovery 303
Part V: The Part of Tens 315
Chapter 20: Ten Ways to Love Yourself 317
Chapter 21: Ten Daily Reminders 323
Index 329
