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· 분류 : 외국도서 > 인문/사회 > 심리학 > 정신 치료 > 일반
· ISBN : 9781119078623
· 쪽수 : 336쪽
· 출판일 : 2016-07-25
목차
Introduction 1
Part 1: Getting Started with Compassion Focused Therapy 5
CHAPTER 1: Introducing Compassion Focused Therapy 7
CHAPTER 2: Understanding Compassion 25
CHAPTER 3: Making Sense of Life’s Challenges 39
Part 2: Understanding Ourselves 53
CHAPTER 4: Introducing the Three Circles 55
CHAPTER 5: Getting to Know Ourselves: Exploring Our Life Stories 73
CHAPTER 6: Considering Your Beliefs about Compassion 91
CHAPTER 7: Facing Barriers to Compassion 107
Part 3: Developing Our Compassionate Mind 119
CHAPTER 8: Directing Our Attention 121
CHAPTER 9: Preparing for Compassion 133
CHAPTER 10: Practising Compassion for Others 151
CHAPTER 11: Allowing Compassion In 165
CHAPTER 12: Delving Deeper into Self-Compassion 179
Part 4: Compassionate Practices 191
CHAPTER 13: Cultivating Compassionate Thoughts 193
CHAPTER 14: The Power of the Pen: Writing to Strengthen Your Compassionate Mind 213
CHAPTER 15: Taking Action! 231
CHAPTER 16: Expressing Yourself 251
CHAPTER 17: Understanding the Different Aspects of Yourself 265
CHAPTER 18: Placing Compassion at the Centre of Your Life 277
Part 5: The Part of Tens 285
CHAPTER 19: Ten Pointers for Seeking a Professional Therapist 287
CHAPTER 20: Ten Tips You May Want to Share 297
CHAPTER 21: Ten Ways to Change the World with Compassion 303
Appendix: Additional Resources 309
Index 313
