Creating Mindful Leaders: How to Power Down, Power Up, and Power Forward (Hardcover)

DEDICATION

ACKNOWLEDGMENTS

FOREWORD

INTRODUCTION: BEING A LEADER IS AMAZING. AND IT KINDA SUCKS.

FOR YOU

1. WHAT IS MINDFULNESS AND WHY SHOULD YOU CARE?

2. HOW TO FOCUS IN A DISTRACTED WORLD

3. STRESS: THE $300 BILLION DOLLAR SLOW LEAK

4. ARE YOU INCREASING YOUR RESILIENCE OR DECREASING IT?

5. WHAT DOES “PERFORMANCE” MEAN TO YOU?

6. YOU VS. TECHNOLOGY

7. INVEST 5 MINUTES A DAY TO SAVE YOUR LIFE

8. IT’S NOT A RELIGION. IT’S A LIFESTYLE.

FOR YOUR COMPANY

9. RECOGNIZE AND FIX A TOXIC WORK CULTURE

10. SLEEPLESS NIGHTS AND THE WALKING DEAD

11. LOOK, A SQUIRREL! UNDERSTANDING DISTRACTION AND THE GROWING SAFETY CRISIS

12. TURN DEPRESSING DATA INTO HEALTHY EMPLOYEES

EMOTIONAL INTELLIGENCE (EQ) FOR EVERYONE

13. BUILDING EQ SKILLS FOR YOURSELF

14. BUILDING EQ SKILLS FOR OTHERS

15. APPLYING EQ AT HOME (PARENTING)

16. DO OR DIE: DON’T CALL IT A COMEBACK

ABOUT THE AUTHOR