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· 제목 : 50 Ways to Manage Stress (Paperback, 1st ed. 2019) 
· 분류 : 외국도서 > 교육/자료 > 교육 > 학습법
· ISBN : 9781352005790
· 쪽수 : 130쪽
· 출판일 : 2019-05-08
· 분류 : 외국도서 > 교육/자료 > 교육 > 학습법
· ISBN : 9781352005790
· 쪽수 : 130쪽
· 출판일 : 2019-05-08
목차
About This Book.- How to Use This Book.- What is Stress?.- Why is Stress an Important Issue for Students?.- Levels and Causes of Student Stress.- Other Typical Causes of Stress.- What Happens When We are Over-Stressed?.- How People Experience Stress.- Your Own Experience of Stress.- Using Advice and Support Services.- 50 Ways.- Habits Shaper: Track Your Good Intentions.- My Progress So Far.- List of 20+.- Where to Find Out More.- Bibliography and References.- Index.- Notes.
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