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· 분류 : 외국도서 > 요리 > 건강요리/치료식 > 당뇨/무당
· ISBN : 9781394206865
· 쪽수 : 432쪽
목차
Introduction 1
Part 1: Diabetes and Food: Culinary Therapy 7
Chapter 1: Eating Well with Diabetes 9
Chapter 2: Understanding Diabetes: A Holistic Approach 23
Chapter 3: Managing Diabetes and Blood Glucose 39
Chapter 4: Incorporating Easy Lifestyle Hacks 55
Part 2: Nutrition with Purpose 63
Chapter 5: Explaining Nutrition Requirements for Diabetes 65
Chapter 6: Meeting the Macronutrients: Carbohydrates, Fat, and Protein 81
Chapter 7: Making Micronutrients Work for You 105
Chapter 8: Eating a Rainbow: Bioactive Compounds and Polyphenols 125
Chapter 9: Equipping Yourself for Success 143
Part 3: Eating for Pleasure and Better Health 159
Chapter 10: Exposing Barriers to Healthy Eating 161
Chapter 11: Setting Priorities and Staying on Track 177
Chapter 12: Choosing the Best Food When Shopping 191
Part 4: Ready, Set, Plan 211
Chapter 13: Customizing Your Meals 213
Chapter 14: Analyzing Popular Diet Plans 237
Chapter 15: What’s on the Menu: Having a Plan for Eating Out 259
Chapter 16: Choosing Sensible Beverages and Snacks 275
Part 5: Putting It All Together: Meals to Manage Your Diabetes 289
Chapter 17: Reviewing a Seven-Day Menu 291
Chapter 18: Creating Delicious and Nutritious Meals 301
Part 6: The Part of Tens 345
Chapter 19: Ten Diabetes “Power Foods” 347
Chapter 20: Ten Inexpensive Diabetes-Friendly Foods 355
Chapter 21: Ten Healthful Food Swaps for Losing Weight 361
Appendix A: Diabetes Exchange Lists 369
Appendix B: Glycemic Index and Glycemic Load Values 387
Appendix C: Examples of Bioactive Compounds in Foods 391
Index 397
