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· 분류 : 외국도서 > 건강/스포츠 > 건강 > 다이어트
· ISBN : 9781394240234
· 쪽수 : 416쪽
· 출판일 : 2024-04-23
목차
Introduction 1
Part 1: Flourishing with Diabetes 7
Chapter 1: What It Means to Flourish with Diabetes 9
Chapter 2: Identifying Healthful Nutrition That Tastes Great 23
Chapter 3: Planning Meals for Your Weight Goal and Glucose Management 47
Chapter 4: Bioactive Compounds ? Nutrition Is More than Nutrients 59
Chapter 5: Choosing Delicious and Healthful Foods 77
Part 2: Healthy Recipes That Taste Great 97
Chapter 6: Breakfast Dishes 99
Chapter 7: Successful Snacking 129
Chapter 8: Small Plates on the Go 167
Chapter 9: Sensational Salads for All Occasions 189
Chapter 10: Savory Starters 219
Chapter 11: Satisfying Main Dishes 249
Chapter 12: Fruit, Cheese, Nuts, and Dessert 279
Part 3: Eating Healthfully Away from Home 309
Chapter 13: Overcoming Barriers to Healthy Eating 311
Chapter 14: Making Eating Out a Nourishing Experience 323
Part 4: The Part of Tens 335
Chapter 15: Ten Simple Steps to Change Your Eating Habits 337
Chapter 16: Ten Simple Ways to Adopt a Mediterranean Diet 347
Chapter 17: Ten Keys to a Normal Blood Glucose 357
Chapter 18: Ten (Plus One) Strategies for Teaching Kids Healthy Eating Habits 365
Appendix A: Metric Conversion Guide 373
Index 377
