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· 분류 : 외국도서 > 건강/스포츠 > 건강 > 질병 > 위장
· ISBN : 9781394226580
· 쪽수 : 384쪽
· 출판일 : 2024-03-19
목차
Introduction 1
Part 1: Understanding Why Gut Health Is Important 7
Chapter 1: No Healthy Gut, No Health Glory 9
Chapter 2: Grasping How the Digestive System Works 19
Chapter 3: Getting to Know Your Gut’s Ecosystem of Microbes 33
Chapter 4: Discovering What Influences Gut Health 55
Chapter 5: Connecting the Dots from Gut Health to Overall Health 73
Part 2: Restoring Your Gut Health 99
Chapter 6: Demystifying Digestive Symptoms 101
Chapter 7: Understanding Digestive Diagnoses 115
Chapter 8: Empowering Yourself without a Diagnosis 135
Chapter 9: Navigating Life with Digestive Symptoms 145
Part 3: Optimizing Your Gut Health 159
Chapter 10: Eating for Good Gut Health 161
Chapter 11: Adjusting Your Lifestyle For Long-Term Gut Health 201
Chapter 12: Becoming Savvy with Gut Health Science 219
Part 4: Nourishing Yourself and Your Gut 231
Chapter 13: Nourishing Soups & Salads 233
Chapter 14: Gut-Friendly Main Courses 245
Chapter 15: Sustaining Sides & Snacks 257
Chapter 16: Digestive-Friendly Desserts 269
Part 5: Supporting Health through the Gut at Times in Life 281
Chapter 17: Paying Attention to Gut Health in Pregnancy, Birth, and Infancy 283
Chapter 18: Fostering Good Gut Health in Children and Teens 303
Chapter 19: Maintaining Gut Health in Older Age 317
Part 6: The Part of Tens 325
Chapter 20: Ten Foods for Better Gut Health 327
Chapter 21: Ten Myths about Gut Health Debunked 337
Index 347
