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· 분류 : 외국도서 > 건강/스포츠 > 건강 > 질병 > 위장
· ISBN : 9781394289455
· 쪽수 : 352쪽
· 출판일 : 2025-04-22
목차
Introduction 1
Part 1: Becoming Familiar with IBS 5
Chapter 1: A Road Map to Success with IBS 7
Chapter 2: Demystifying IBS 19
Chapter 3: Discovering Who Gets IBS and Why 37
Chapter 4: Understanding How the Gut-Brain Axis Works in IBS 47
Part 2: Navigating an IBS Diagnosis 67
Chapter 5: Determining Whether You Have IBS 69
Chapter 6: Moving Forward with an IBS Diagnosis 85
Part 3: Managing IBS 99
Chapter 7: Changing Your Diet to Manage IBS 101
Chapter 8: Implementing a Diet That Works for You 119
Chapter 9: Treating IBS with Medications 139
Chapter 10: Exploring Emerging Treatments for IBS 151
Chapter 11: Seeking Mind-Body Treatments 161
Chapter 12: Adjusting Your Lifestyle to Manage IBS 173
Chapter 13: Maintaining Your Quality of Life with IBS 189
Part 4: Coping with IBS at Specific Times 203
Chapter 14: Dealing with IBS in Childhood 205
Chapter 15: Handling IBS in Pregnancy 215
Chapter 16: Dealing with IBS as an Athlete 227
Part 5: Eating Well with IBS 235
Chapter 17: Setting Yourself Up for Low-FODMAP Success 237
Chapter 18: Soups and Salads 249
Chapter 19: Main Dishes 263
Chapter 20: Sides and Snacks 277
Chapter 21: Desserts 291
Part 6: The Part of Tens 305
Chapter 22: Ten Items for Your IBS Survival Kit 307
Chapter 23: Ten Myths about IBS 315
Index 323
