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· 분류 : 외국도서 > 인문/사회 > 심리학 > 정신 치료 > 상담
· ISBN : 9781394263080
· 쪽수 : 336쪽
· 출판일 : 2024-08-06
목차
Foreword xi
Introduction 1
Part 1: Getting Started with DIY DBT 5
Chapter 1: Beginning Your DBT Journey 7
Chapter 2: Digging into the Benefits of DBT 27
Part 2: Preparing Yourself for Skillful Living 41
Chapter 3: Setting a Commitment to DBT 43
Chapter 4: Being Intentional 69
Chapter 5: The Principles of Behavior 95
Part 3: Practicing DBT 107
Chapter 6: Mindfulness 109
Chapter 7: Emotion Regulation 133
Chapter 8: Interpersonal Effectiveness 153
Chapter 9: Distress Tolerance 179
Chapter 10: Walking the Middle Path 203
Chapter 11: Digging into Dialectics 221
Part 4: It Doesn’t End Here: Living a DBT Lifestyle 243
Chapter 12: Living a Life without Mood-Dependent Behaviors 245
Chapter 13: Focusing on Future Self 259
Part 5: The Part of Tens 283
Chapter 14: Ten Tips for a Skillful Life 285
Chapter 15: Ten Ways to Overcome Obstacles 297
Chapter 16: Ten Ways to Self-Validate 301
Index 309