책 이미지
책 정보
· 분류 : 외국도서 > 건강/스포츠 > 건강 > 질병 > 일반
· ISBN : 9781394357833
· 쪽수 : 336쪽
· 출판일 : 2025-10-07
목차
Introduction 1
Part 1: Getting Started with Migraines 5
Chapter 1: Understanding Migraines 7
Chapter 2: Navigating Your Migraine Symptoms 17
Chapter 3: Identifying Your Migraine Triggers 25
Part 2: Seeking a Proper Diagnosis 39
Chapter 4: Distinguishing a Migraine from Other Headaches 41
Chapter 5: Turning to Your Doctor for Help 65
Chapter 6: Having Your Head Examined and Developing a Treatment Plan 79
Part 3: Eradicating Your Migraine Pain 89
Chapter 7: Getting Relief without a Prescription 91
Chapter 8: Tackling Pain with Prescription Drugs and More 101
Chapter 9: Checking Out Alternative Remedies 129
Part 4: Committing to Lifestyle Changes 145
Chapter 10: Acknowledging the Power of Dietary Triggers 147
Chapter 11: Exercising without Triggering a Migraine 161
Chapter 12: Eyeing Environmental Enemies 171
Chapter 13: Fixing Disordered Sleep 181
Part 5: Sharing Your Migraine Truth 197
Chapter 14: Living the Good Life as a Migraineur 199
Chapter 15: Keeping a Cool (Migraine) Head at Work 209
Part 6: Brainstorming Special-Situation Migraines 221
Chapter 16: Spotting Dangerous Headaches 223
Chapter 17: Understanding Hormone-Linked Migraines 231
Chapter 18: Helping Little Ones Conquer Big Headaches 243
Chapter 19: Coping with Sex Headaches 265
Chapter 20: Dismantling Stress-Related Migraine Attacks 271
Chapter 21: Mastering Migraines as You Age 279
Part 7: The Part of Tens 291
Chapter 22: Ten Things You Can Do for the Migraineur You Love 293
Chapter 23: Ten Ways NOT to Treat a Migraine 299
Index 305
