책 이미지
책 정보
· 분류 : 외국도서 > 건강/스포츠 > 건강 > 다이어트
· ISBN : 9781394366453
· 쪽수 : 384쪽
· 출판일 : 2025-11-18
목차
Introduction 1
Part 1: Getting Started with the Keto Diet 5
Chapter 1: Brushing Up on the Basics 7
Chapter 2: Weighing the Pros and Cons of the Keto Diet 21
Chapter 3: Understanding What Happens to Your Body in Ketosis 41
Chapter 4: Getting to Know Your Macros 55
Chapter 5: Achieving Ketosis Step by Step 65
Part 2: Doing the Keto Diet 87
Chapter 6: Stocking Up on Keto-Friendly Foods 89
Chapter 7: Checking Out Your Beverage Options 123
Chapter 8: Making Sure You’re Getting the Nutrition You Need 143
Chapter 9: Eating Out and Loving It! 155
Part 3: Overcoming Obstacles 171
Chapter 10: Dealing with Undesirable Side Effects 173
Chapter 11: Alleviating Any Social Pressure 191
Part 4: Maximizing the Benefits 205
Chapter 12: Fasting 207
Chapter 13: Maintaining a Fitness Routine 227
Part 5: Keto Recipes 259
Chapter 14: Breakfasts: Starting Your Day the Keto Way 261
Chapter 15: Keto Lunches 271
Chapter 16: Dinners: Ending the Day Strong 281
Chapter 17: Sides: The Perfect Keto Complements 291
Chapter 18: Appetizers and Snacks: Bite-Size Keto Goodness 299
Chapter 19: One-Pot Wonders: Easy, Fuss-Free Meals 307
Chapter 20: Desserts: Having Your Sweets and Eating Them, Too 317
Part 6: The Part of Tens 331
Chapter 21: Ten Benefits of Being in Ketosis 333
Chapter 22: Ten Sources of Healthy Fats 337
Chapter 23: Ten Keto Resources 341
Index 345
