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· 분류 : 외국도서 > 요리 > 건강요리/치료식 > 고단백
· ISBN : 9781394168774
· 쪽수 : 384쪽
목차
Introduction 1
Part 1: Succeeding with the Keto Lifestyle 5
Chapter 1: Embracing Keto for Your Well-Being 7
Chapter 2: Considering Keto’s Numerous Health Benefits 19
Chapter 3: Transforming Your Kitchen into a Keto Kitchen 31
Chapter 4: Choosing Keto-Appropriate Foods and Ingredients 43
Chapter 5: Getting to Know Your Macros 59
Chapter 6: Eating Out on Keto 71
Chapter 7: Maximizing Keto with Intermittent Fasting 83
Chapter 8: Overcoming Obstacles 95
Part 2: Creating Meals with Delicious Keto Recipes 111
Chapter 9: Breakfasts 113
Chapter 10: Appetizers 129
Chapter 11: Soups 141
Chapter 12: Salads 149
Chapter 13: Lunches 159
Chapter 14: Fish Dinners 175
Chapter 15: Meat Dinners 185
Part 3: Exploring Vegetarian Keto 201
Chapter 16: Vegetarian Breakfasts 203
Chapter 17: Vegetarian Appetizers 213
Chapter 18: Vegetarian Lunches 221
Chapter 19: Vegetarian Dinners 231
Part 4: Maximizing Your Meals with Air Fryers, Slow Cookers, and Meal Prep 241
Chapter 20: Air Fryer Recipes 243
Chapter 21: Instant Pot and Slow Cooker Meals 263
Chapter 22: Meal Prep for the Week 273
Part 5: Enjoying Keto Drinks, Snacks, and Desserts 285
Chapter 23: Drinks 287
Chapter 24: Snacks 299
Chapter 25: Desserts 309
Part 6: The Part of Tens 321
Chapter 26: Ten Health Conditions that Can Benefit from Keto 323
Chapter 27: Ten Celebrities Who Swear by Keto 329
Chapter 28: Ten Benefits of Eating Healthy Fats 335
Appendix: Metric Conversion Guide 341
Index 345
