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· 제목 : Mind Over Mood: Change How You Feel by Changing the Way You Think (Paperback, 2)
· 분류 : 외국도서 > 자기계발 > 감정장애 > 일반
· ISBN : 9781462520428
· 쪽수 : 341쪽
· 출판일 : 2015-10-15
· 분류 : 외국도서 > 자기계발 > 감정장애 > 일반
· ISBN : 9781462520428
· 쪽수 : 341쪽
· 출판일 : 2015-10-15
목차
Foreword, Aaron T. Beck
1. How Mind Over Mood Can Help You
2. Understanding Your Problems
3. It's the Thought That Counts
4. Identifying and Rating Moods
5. Setting Personal Goals and Noticing Improvement
6. Situations, Moods, and Thoughts
7. Automatic Thoughts
8. Where's the Evidence?
9. Alternative or Balanced Thinking
10. New Thoughts, Action Plans, and Acceptance
11. Underlying Assumptions and Behavioral Experiments
12. New Core Beliefs, Gratitude, and Acts of Kindness
13. Understanding Your Depression
14. Understanding Your Anxiety
15. Understanding Your Anger, Guilt, and Shame
16. Maintaining Your Gains and Experiencing More Happiness
Epilogue
Appendix. Duplicate Copies of Selected Worksheets
1. How Mind Over Mood Can Help You
2. Understanding Your Problems
3. It's the Thought That Counts
4. Identifying and Rating Moods
5. Setting Personal Goals and Noticing Improvement
6. Situations, Moods, and Thoughts
7. Automatic Thoughts
8. Where's the Evidence?
9. Alternative or Balanced Thinking
10. New Thoughts, Action Plans, and Acceptance
11. Underlying Assumptions and Behavioral Experiments
12. New Core Beliefs, Gratitude, and Acts of Kindness
13. Understanding Your Depression
14. Understanding Your Anxiety
15. Understanding Your Anger, Guilt, and Shame
16. Maintaining Your Gains and Experiencing More Happiness
Epilogue
Appendix. Duplicate Copies of Selected Worksheets
