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· 제목 : The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias (Paperback, 2)
· 분류 : 외국도서 > 자기계발 > 불안/공포증
· ISBN : 9781462543618
· 쪽수 : 246쪽
· 출판일 : 2021-01-01
· 분류 : 외국도서 > 자기계발 > 불안/공포증
· ISBN : 9781462543618
· 쪽수 : 246쪽
· 출판일 : 2021-01-01
목차
Introduction: The Faces of AnxietyI. The Prep1. Anxiety: The Big Picture2. Getting to Know Your Anxiety3. Getting Ready for the Program4. Setting Goals and Planning Your ProgramII. The Core Program5. Identifying Thinking Patterns That Contribute to Anxiety6. Changing Thinking Patterns by Evaluating the Evidence7. Changing Thinking Patterns by Taking Action8. Introduction to Confronting Your Fears9. Confronting Feared Objects and Situations10. Confronting Scary Thoughts, Memories, Images, Urges, and Uncertainty11. Confronting Frightening Feelings and SensationsIII. Additional Strategies12. Learning to Relax13. Mindfulness: Learning to Accept Unwanted ExperiencesConclusion: Living without AnxietyResourcesIndex
