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· 제목 : Mindfulness for Life (Paperback, 1)
· 분류 : 외국도서 > 인문/사회 > 심리학 > 정신건강
· ISBN : 9781462543977
· 쪽수 : 242쪽
· 출판일 : 2024-09-23
· 분류 : 외국도서 > 인문/사회 > 심리학 > 정신건강
· ISBN : 9781462543977
· 쪽수 : 242쪽
· 출판일 : 2024-09-23
목차
Introduction. A Life Well Lived: Beginning with the End in Mind
1. Wake Up!
2. Pay Attention!
3. Coming Home to Our Bodies
4. Appreciating the Life We Have
5. Our Most Important Natural Resource: Our “Body–Mind”
6. How We React to Stress and Difficulties
7. Befriending Our Minds
8. Perspective: Changing the View
9. Responding Wisely
10. Cool Head and Warm Heart: The Art of Balance and Equanimity
11. Living Well: Taking Care of Ourselves, Our Relationships, and the World
12. A Life Well Lived
Resources
Index
About the Author
