The Alzheimer's Prevention Cookbook: Recipes to Boost Brain Health (Hardcover)

Acknowledgments  

Introduction: Preventing Alzheimer’s Disease with Nutrition  

Part 1: The Science of Alzheimer’s Disease  

1  What Is Alzheimer’s Disease?  
2  Food versus Supplements  
3  Vitamin B and the Brain  
4  Preventing Cell Damage with Antioxidants  
5  Inflammation: Turning Down the Heat in the Brain  
6  Fats: The Good, the Bad, and the Superior  
7   The Mediterranean Diet: Full-Package Protection against Alzheimer’s  

Part 2: Recipes for Brain Health  

8  Drinks  
9  Breakfasts  
10  Snacks and Starters  
11  Soups   
12  Salads and Sandwiches   
13  Main Dishes  
14  Vegetables, Grains, and Legumes  
15  Condiments and Dressings  

Resources  

Notes  

Index  

Measurement Conversion Charts