Training and Racing with a Power Meter (Paperback, 3)

Foreword Preface to the Third Edition Acknowledgments Introduction Abbreviations 1 Why Train with a Power Meter? 2 Power Tools 3 Power-Based Training: Where to Begin? 4 Determining Your Strengths and Weaknesses 5 Using Power for Optimal Workouts 6 Interpreting the Data 7 Beyond Average Power 8 Using Power to Manage Performance 9 Developing a Power-Based Training Plan 10 Tracking Changes in Your Fitness 11 A Powerful Triathlete 12 Racing Faster with a Power Meter 13 Power for Other Disciplines: Cyclocross, Track Cycling, Ultraendurance cycling 14 Putting It All Together Appendix A: Additional Resources Appendix B: Workout Guide Glossary Index About the Authors