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· 제목 : Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps (Paperback)
· 분류 : 외국도서 > 건강/스포츠 > 스포츠/레크레이션 > 싸이클링
· ISBN : 9781948007139
· 쪽수 : 216쪽
· 출판일 : 2020-10-06
· 분류 : 외국도서 > 건강/스포츠 > 스포츠/레크레이션 > 싸이클링
· ISBN : 9781948007139
· 쪽수 : 216쪽
· 출판일 : 2020-10-06
목차
Foreword by Stephen Seiler, PhD
Introduction
1. Why Ride a Bike Indoors?
2. Indoors and Outdoors: What's Different?
3. Indoor Cycling Equipment
4. Setting Up Your Space
5. Four Ways to Ride Inside
6. Fit and Fast, Indoors and Out
7. Purposeful Training, Indoors and Out
8. Intensity and the Indoor Workout
9. Putting It All Together
Appendix: Indoor Workouts
Acknowledgments
References
About the Authors
