Why? Sports Science (책 + 워크북 + 단어장 + 오디오 CD 3장)

Introduction to Why? Sports Science 3

I. Sports is a Science
Gomji’s Evaluation 10
Exercising Scientifically 17
Aerobic and Anaerobic Exercises 19
Lactic Acids, the Cause of Muscle Fatigue 22
Sports and the Heart 24
Power Walking 26
An Attack by Unidentified Assailants 28
The First Encounter with Spot 31

II. The Hidden Sports in Science
Stretching and Physical Balance 34
The Science in Sprinting 37
The Science in Long Distance Running 40
The Science in the Long Jump 42
The Science in Throwing 44
The Science in the Pole Vault 46
The Science in Swimming 48
The Science in Shooting 55
The Science in Archery …60
The Science in Cycling 64
The Science in Skating 68
The Science in Skiing 71
The Science in Basketball 74
The Science in Soccer 80
The Science in Volleyball 90
The Science in Baseball 96
The Science in Golf 103
The Science in Bowling 108
The Science in Tennis 115
The Science in Table Tennis 118
The Science in Badminton 123
The Science in Gliding 127
The Science in Judo 130
The Science in a Taekwondo Smash 138
The Science in Boxing 142
Sports and Safety (Injury) 148
First Aid 150
Sports and Eating (Nutrition) 152
Sports and Mental Health 154
Spot’s Rebirth 156