Why? Food & Nutrition (책 + 워크북 + 단어장 + 오디오 CD 3장)

Introduction to Why? Food and Nutrition… 3
Gomji Has a Weak Constitution … 8
The Strange Land Inside the Wardrobe… 14
What You Need to Exert Energy … 18
Save Nutrine, the Magician! … 23
Learning About Nutrients … 26
Learn About Food Groups! … 33
Figure Out the Calorie Content! … 38
Digestion, a Process in Which Food Is Broken Down… 44
We’re off to Food Land!… 47
Fermented Food, the Wisdom of Our Ancestors … 51
Farm Products, Nice to Look at and Good for the Body … 58
Foods in Season Are Rich in Nutrients… 68
Teas That Are Good for the Body… 71
Choosing Good Food Products … 74
The Secret in Food Packages… 78
Health Foods from Around the World …83
An Encounter with an Obese Hero … 88
Causes of Obesity… 92
Overcome Obesity!… 94
Fast Food and Slow Food… 96
You Need a Diet… 101
Save the Underweight Hero!…103
Eat Three Regular Meals a Day… 107
Don’t Be a Picky Eater!… 110
Beware of Food Poisoning! … 113
Save the Binging Hero!… 118
Stress Is the Root of All Diseases… 121
My Body Is Overflowing with Strength! … 125
Save the Veteran Hero!… 129
Foods that Fight Diseases… 131
We Need a Meal Plan… 134
Preparing Food … 138
Cooking Is Fun … 143
Food Waste … 146
Let’s Practice Good Table Manners … 148
The Battle of the Heroes … 150
The Secret of the Bodybody Kingdom … 155
The Secret of a Healthy Body … 158