Ten guidelines for a healthy life

Contents

Preface

Review and Recommendation

Progress Report and Acknowledgments

Authors Profile

Best Practices at a Glance



1 Quitting Smoking

Smoking shortens your life. Quit now!



2 Drinking in Moderation

Stop peer pressure to drink, especially if someone's face turns red after only one shot



3 Eating a Balanced Diet

A healthy life through a balanced diet in the age of longevity!



4 Being Physically Active

Take care of your body by physically active lifestyle every day!



5 Having a Regular Sleep Schedule

Remember: Sound and regular sleep leads to a healthy life



6 Thinking Positively

Appreciate the little things and be happy with your loved ones!



7 Receiving Routine Health Screenings and Immunizations

Health is a habit. Get screened and immunized while you’re healthy!



8 Managing Stress

Stress: If you can’t avoid it, tame it!



9 Paying Attention to Particulate Matter (PM10 and PM2.5) and Emerging Infectious Diseases

Preventing damage from particulate matter and emerging infectious diseases paves the road to longevity!



10 Avoiding Excessive Exposure to Mobile Devices

Smart use of smart devices