Improving Women’s Health Across the Lifespan (Paperback)

Contents Acknowledgments ..................................................................................................... ix Editor Biographies .................................................................................................... xi List of Contributors ................................................................................................. xiii Introduction .......................................................................................... 1 Chapter 1 Optimal Nutrition for Women .............................................................. 3 Kayli Anderson, Kaitlyn Pauly, Debra Shapiro, and Vera Dubovoy Chapter 2 Physical Activity for Women .............................................................. 41 Ginger Garner and Wendy Farnen Price Chapter 3 Sleep and Women’s Health ................................................................. 63 Cindy Geyer Chapter 4 Emotional Wellness and Stress Resilience ......................................... 85 Gia Merlo, Ariyaneh Nikbin and Hanjun Ryu Chapter 5 Positive Psychology and Relational Connectedness ........................ 105 Liana Lianov Chapter 6 Avoiding Risky Substances and Environmental Exposures ............. 125 Natasha DeJarnett and Neha Pathak Chapter 7 Models of Care for Women and Families, Reimbursement, and Telemedicine .................................................................................... 145 Haran Sivakumar, Megan Alexander, Allison Theberge, and Deepa Sannidhi Chapter 8 Adverse Childhood Events and Trauma- Informed Care .................. 155 Robin Ortiz Chapter 9 Health Coaching, Motivational Interviewing, and Behavior Change in Women’s Health .............................................................. 167 Mark D. Faries, Alyssa Abreu, Sarah- Ann Keyes, Tasnim El Mezain and Jessica A. Matthews Chapter 10 Health Equity and Women’s Health in Underserved Communities .................................................................................... 185 Stacie Schmidt, Jada Bussey- Jones, and Tracey L. Henry Chapter 11 Community Engagement and Women’s Health ................................ 199 Cheryl True, Elisabeth Fontaine, and Erin Phillips Chapter 12 Lifestyle Medicine in the Care of Adolescent Girls ......................... 207 Neeta B. Agarwal and Michelle Dalal Chapter 13 Menstrual Health and Lifestyle Medicine ........................................ 215 Kranti Dasgupta, Madeline Hardacre, and Michelle Tollefson Chapter 14 Women’s Sexual Health and Lifestyle Medicine ............................. 227 Megan Alexander, Shannon Worthman, Rashmi Kudesia and Michelle Tollefson Chapter 15 Polycystic Ovary Syndrome, Endometriosis, and Female Infertility .............................................................................. 241 Mahima Gulati, Joy Brotherton, and Jill Chasse Chapter 16 Lifestyle Medicine in Menopause and Bone Health ........................ 255 Amanda McKinney Chapter 17 Preconceptual Health ........................................................................ 273 Nancy L. Eriksen, Kristi R. VanWinden, and John McHugh Chapter 18 Pregnancy ......................................................................................... 309 Nancy L. Eriksen, Kristi R. VanWinden, Anne Bingham, and John McHugh Chapter 19 Postpartum Health and Lactation ..................................................... 347 Kristi R. VanWinden and Elizabeth Collins Chapter 20 A Lifestyle Medicine Approach to Breast Cancer ............................ 365 Amber Orman, Dianne L. Johnson, Amy Comander, Nigel Brockton, Meghana Reddy, and Gautam Krishna Koipallil Chapter 21 Gynecologic Cancers and Lifestyle Medicine .................................. 389 Nathalie D. McKenzie, Nnamdi I. Gwacham, and Sarfraz Ahmad Chapter 22 Lifestyle Medicine in Female Cancer Survivorship ......................... 411 Amber Orman, Meghana Reddy, Gautam Krishna Koipallil, Nigel Brockton, Michelle Faris, and Michelle Tollefson Chapter 23 Cardiovascular Disease and Metabolic Syndrome ........................... 425 Neha Pathak Chapter 24 Diabetes, Overweight, and Obesity .................................................. 441 Jeni A. Shull Clayton Chapter 25 Dementia .......................................................................................... 459 Kelly J. Freeman, D. Nicole Paddock, and Cristina H. Davis Chapter 26 Autoimmune Disorders across the Lifespan .................................... 469 Margaret A. Eagan Chapter 27 Psychiatric Disorders in Women ...................................................... 477 Gia Merlo, Hanjun Ryu, and Ariyaneh Nikbin Index ...................................................................................................................... 491