Agile Resilience : The psychology of developing resilience in the workplace (Hardcover)

Introduction Chapter 1: What is resilience? Chapter 2: Where does our resilience come from? Chapter 3: What are the building blocks of resilience? Chapter 4: What does your resilience look like? Chapter 5: How is your lifestyle supporting your resilience? Chapter 6: How is your workplace supporting your resilience? Chapter 7: How are your thoughts supporting your resilience? Chapter 8: How are your emotions supporting your resilience? Chapter 9: How is your purpose supporting your resilience? Chapter 10: How are your values supporting your resilience? Chapter 11: How is your sense of self-efficacy supporting your resilience? Chapter 12: How can overcoming adversity support your resilience? Chapter 13: How can you help to create a resilient workplace? Chapter 14: How can you remain resilient in the digital age? Chapter 15: What has Covid-19 taught us about resilience? Chapter 16: What’s in your resilience tool-kit? Chapter 17: Creating a resilient future at work