Paleo Workouts for Dummies (Paperback)

Introduction 1

Part I: Getting Started with Paleo Fitness 5

Chapter 1: Paleo Fitness: The (Ab)Original Blueprint for Physical Excellence 7

Chapter 2: The Things You Ought to Do: Proper Cave Man Etiquette 19

Chapter 3: Running the Primal System Restore on Yourself 43

Part II: Mastering the Primal Power Moves 59

Chapter 4: Walk to Get Healthy, but Sprint to Get Sexy 61

Chapter 5: Hinging and Squatting Your Butt and Legs to Primal Perfection 71

Chapter 6: Pushes and Pulls for a Stronger, Harder Torso 101

Chapter 7: Carrying Heavy Things and Ab Exercises That Don’t Suck.129

Chapter 8: Primal Power Moves for Explosive Athleticism 153

Part III: The Paleo Fitness Foundational Program 167

Chapter 9: The Truth about Strength Training and Cardio 169

Chapter 10: Metabolic Conditioning: Burn Fat Like Raw Meat on a Hot Grill 181

Chapter 11: Putting Together a Successful Program 193

Chapter 12: Newbies Start Here: The 21-Day Primal Quick Start 203

Chapter 13: The 90-Day Primal Body Transformation 213

Chapter 14: Specialized Paleo Fitness Programs 237

Part IV: Paleo Nutrition 251

Chapter 15: Paleo Foods 253

Chapter 16: Embracing the Healthy Habits of Paleo Living 265

Part V: The Part of Tens 275

Chapter 17: Ten Primal Superfoods to Help You Perform Ten Times Better 277

Chapter 18: Ten Primal-Approved Supplements for the Modern Man and Woman 283

Index 291