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· 제목 : The Onward Workbook: Daily Activities to Cultivate Your Emotional Resilience and Thrive (Paperback)
· 분류 : 외국도서 > 교육/자료 > 교육 > 교수법/자료 > 일반
· ISBN : 9781119367383
· 쪽수 : 672쪽
· 출판일 : 2018-05-08
· 분류 : 외국도서 > 교육/자료 > 교육 > 교수법/자료 > 일반
· ISBN : 9781119367383
· 쪽수 : 672쪽
· 출판일 : 2018-05-08
목차
Preface xvii
Introduction 1
1 Know Yourself 7
2 Understand Emotions 75
3 Tell Empowering Stories 129
4 Build Community 205
5 Be Here Now 267
6 Take Care of Yourself 309
7 Focus on the Bright Spots 369
8 Cultivate Compassion 413
9 Be a Learner 467
10 Play and Create 507
11 Ride the Waves of Change 549
12 Celebrate and Appreciate 591
Conclusion 629
Appendix: Resources for Further Learning 641
About the Author 650
