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· 제목 : Reconnecting After Isolation: Coping with Anxiety, Depression, Grief, Ptsd, and More (Paperback)
· 분류 : 외국도서 > 인문/사회 > 사회과학 > 사회학
· ISBN : 9781421444239
· 쪽수 : 272쪽
· 출판일 : 2022-11-08
· 분류 : 외국도서 > 인문/사회 > 사회과학 > 사회학
· ISBN : 9781421444239
· 쪽수 : 272쪽
· 출판일 : 2022-11-08
목차
Acknowledgments
Introduction
Part One. How Does Social Isolation Affect Me?
Chapter 1. What Is Social Isolation?
Chapter 2. Stress and Coping Skills
Chapter 3. Facing Our Fears
Chapter 4. Fatigue and Burnout
Chapter 5. The Ability to Grieve
Chapter 6. Isolation and Mental Health
Chapter 7. Suicidal Thoughts or Impulses
Chapter 8. Substance Abuse and Addictions
Part Two. What Can I Do to Help Myself?
Chapter 9. Understanding the Basics of Mental Health
Chapter 10. Finding Effective Professional Mental Health Care
Chapter 11. Is Talk Therapy Right for Me?
Chapter 12. Building and Maintaining Resilience
Chapter 13. Looking Forward: Reentry Anxiety
Final Thoughts
Glossary
Resources
References
Index
