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· 제목 : Breaking Free from Depression: Pathways to Wellness (Paperback)
· 분류 : 외국도서 > 자기계발 > 감정장애 > 우울증
· ISBN : 9781606239193
· 쪽수 : 372쪽
· 출판일 : 2011-10-24
· 분류 : 외국도서 > 자기계발 > 감정장애 > 우울증
· ISBN : 9781606239193
· 쪽수 : 372쪽
· 출판일 : 2011-10-24
목차
Preface
Authors' Note
1. Getting Started
2. Medical Illness and Depression
3. Paths to Depression: Paths to Wellness
I. The Thoughts–Action Path
4. Fighting Negative Thinking
5. Restoring Energy and Enjoying Life
6. Building Self-Esteem and Using Strengths
7. Enhancing Well-Being
II. The Biology Path
8. Getting the Most from Antidepressants
III. The Relationship Path
9. The People in Your Life: How Relationships Can Influence Recovery from Depression
10. Managing Relationship Problems to Improve Depression
IV. The Lifestyle Path
11. Lifestyle Changes
V. The Spiritual Path
12. Using Spiritual Resources
VI. The Mindfulness Path
13. Mindfulness
14. Developing a Plan and Making It Stick
Resources
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