기구 필라테스 2

PART 1 체어 필라테스

CHAPTER 1 LEG WORK
CHAPTER 2 ARM WORK
CHAPTER 3 TORSO FLEXION
CHAPTER 4 TORSO EXTENSION
CHAPTER 5 TORSO ROTATION

PART 2 캐딜락 필라테스

CHAPTER 6 ROLL DOWN BAR SITTING
CHAPTER 7 PUSH THRU BAR SITTING
CHAPTER 8 PUSH THRU BAR SUPINE
CHAPTER 9 PUSH THRU BAR PRONE
CHAPTER 10 TRAPEZE
CHAPTER 11 WORK AT TOWER END WITH BOTTOM LOADED SPRINGS
CHAPTER 12 WORK AT OPEN END LYING SUPINE WITH HEAD AT OPEN END
CHAPTER 13 LEG SPRINGS
CHAPTER 14 ARM SPRINGS SITTING
CHAPTER 15 ARM SPRINGS STANDING
CHAPTER 16 PUSH THRU BAR STANDING