An Anatomy of Stillness

Foreword 5
On Stillness 6
Intro. 8
The sea is always still 10
On growing accustomed to stillness 19
Silence resembles memory 28
Silence teaches us how to breathe 37
Leaning into the Heart of stillness 51
The weave of stillness 63
An anatomy of stillness 79
Author’s note 89