현장에서의 위기개입워크북 : 스트레스의 이해와 개입

스트레스 이해 ··········································································································· 3
1. 스트레스의 정의 ····························································································· 3
2. 스트레스의 구성 및 분류 ············································································ 14
3. 스트레스 원에 대한 지각과 해석 ······························································ 26
4. 스트레스 반응이론 ······················································································· 43
5. 스트레스 반응 ······························································································· 50
6. 스트레스 이론 ······························································································· 82
7. 스트레스 취약 대상 ······················································································ 85
8. 스트레스 평가 ······························································································· 87
9. 스트레스 대처전략 ······················································································· 94
10. 스트레스 회복력 강화하기 ······································································· 108
11. 스트레스와 치유 ························································································· 115
12. 스트레스에서 자유롭기 ············································································· 119

참고문헌 ······················································································································ 137
색 인 ·························································································································· 145
부록: 관련 기관 안내 ································································································· 151