Cutting Down : A CBT workbook for treating young people who self-harm (Paperback)

Part I: What’s Going On? What is Self-Harm?, The Function of Self-Harm, Problems and Goals, What is CBT?, Getting to Know Your Feelings, Relationships and Strengths, Are You Ready to Make Some Changes? Part II: Feelings, Thoughts and Behaviour. Feelings diary review and activity scheduling. The Help Triangle. Negative Automatic Thoughts (NATs). Thought Distortions and Thoughts Challenging. Beyond the Help Triangle: Core Beliefs and Rules for Living. Formulation ? ‘My Journey’. Part III: Coping Strategies. The Coping Tree. Problem Solving. Assertiveness. Basic Anger Management. Taking Care of Yourself. Facing the Situation. Riding the Wave. Being Mindful. Self-Soothing. Alternatives to Self-Harm. Part IV: On You Go! Reviewing Your Goals. Identifying Triggers. First Aid Kit and Tool Box. My Path and Certificate.