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· 제목 : If Only...: Finding Freedom from Regret (Paperback) 
· 분류 : 외국도서 > 자기계발 > 자아성장 > 일반
· ISBN : 9781462547821
· 쪽수 : 246쪽
· 출판일 : 2022-06-15
· 분류 : 외국도서 > 자기계발 > 자아성장 > 일반
· ISBN : 9781462547821
· 쪽수 : 246쪽
· 출판일 : 2022-06-15
목차
Introduction Step 1. Understand Regret 1. What Is Regret? 2. How Regret Works Step 2. Learn to Make Good Decisions 3. What Assumptions Drive Your Decisions and Feed Your Regret? 4. How Do You Perceive Risk? 5. Does Anticipating Regret Lead You to Action or Inaction? 6. Making a Choice Step 3. Make Regret Work for You 7. Coping Effectively with Disappointing Outcomes 8. Stepping Away from Rumination 9. Learning from Guilt 10. Using Productive Regret A Final Word. Looking Back While Looking Ahead Resources References Index
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