초등학생을 위한 자기관리 공부방법

이 책을 활용하는 방법···························3

1-1. [공부방법 스토리텔링]
나의 공부습관을 알아볼까요?···········9
1. 나는 어떤 공부습관을 갖고 있을까?····················10
2. 나의 공부습관에 맞는 공부방법은?· ···················11

1-2. [공부방법 포트폴리오]
나의 공부습관을 알아볼까요?··········17
1. 공부습관 알아보기(1) - 학습습관별 ····················17
2. 공부습관 알아보기(2) - 학습자 유형별 · ················23
3. 나의 공부습관은?···························28

2-1. [공부방법 스토리텔링]
나의 목표를 세워볼까?·············31
1. 좋은 목표란 어떤 것일까요?· ·····················32
2. 목표를 어떻게 세워야 하는가?· ····················32
3. 목표 설정을 위해 꼭 알아야 할 10가지··················35

2-2. [공부방법 포트폴리오]
나의 목표를 세워볼까?·············39
1. 나의 꿈과 미래의 모습은?· ······················40
2. 나의 장단점 찾아보기· ·························41
3. 나의 목표 정하기· ··························42
4. 목표 크기 정하기· ··························43

3-1. [공부방법 스토리텔링]
공부계획을 어떻게 세울까?···········49
1. 계획을 어떻게 세워야 할까? ······················50
2. 능률적인 계획을 세우기 위한 7가지 원칙·················51
3. 계획을 세우는 방법· ·························52
4. 알찬 계획표 만드는 방법 ·······················54
5. 계획을 세울 때 고려할 점· ······················55

3-2. [공부방법 포트폴리오]
공부계획을 어떻게 세울까?··········· 57
1. 시기별 공부계획 세우기· ························57
2. 기간별 공부계획 세우기· ······················· 60
3. 주간계획 세우기· ·························· 63
4. 일일계획 세우기· ·························· 65

4-1. [공부방법 스토리텔링]
나에게 맞는 학습환경을 만들어 볼까?· ······ 69
1. 좋은 공부환경이란 어떤 것일까요? ··················· 70
2. 공부에 방해가 되는 것들 없애기 · ···················· 71
3. 나에게 맞는 공부환경 만들기·······················72

4-2. [공부방법 포트폴리오]
나에게 맞는 학습환경을 만들어 볼까?· ······ 77
1. 공부환경관리 검사해 보기· ······················ 78
2. 나에게 맞는 공부환경 만들기·······················79

5-1. [공부방법 스토리텔링]
친구랑 함께 공부해 볼까?· ··········· 83
1. 함께 공부하면 좋은 점························· 83
2. 함께 공부할 때 생각해야 할 점····················· 86
3. 함께 공부하기 ···························· 87
4. 함께 공부 잘하는 방법 5가지······················ 89

5-2. [공부방법 포트폴리오]
친구랑 함께 공부해 볼까?· ··········· 91
1. 함께 공부하기·····························91
2. 함께 공부하기 활동의 역할에 대한 평가(반성)·············· 93
3. 함께 공부하기 운영의 전체적인 평가· ················· 94

6-1. [공부방법 스토리텔링]
공책정리 잘 해 볼까?· ············· 95
1. 수업 진행에 따른 공책정리 방법···················· 96
2. 나만의 공책정리를 위한 방법······················ 98
3. 학습능률을 높이는 10단계 공책정리 방법· ··············· 101
4. 공책정리를 통한 복습 효과······················· 103

6-2. [공부방법 포트폴리오]
공책정리 잘 해 볼까?· ············· 105
1. 기억력을 높이는 방법 익히기······················ 105
2. 코넬(Cornell)식 공책정리 방법을 활용하여 공책정리하기·········· 107
3. 개념도를 활용한 공책정리 방법 · ··················· 110

7-1. [공부방법 스토리텔링]
나만의 시간을 만들어 볼까?· ·········· 113
1. 시간 관리하기 - 시간 활용······················· 114
2. 시간 관리 전략 - 요일별 학습전략· ·················· 123

7-2. [공부방법 포트폴리오]
나만의 시간을 만들어 볼까?· ·········· 127
1. 나의 평소 생활습관 체크해 보기···················· 128
2. 나의 시간 활용 파악하기························ 129
3. 시간 관리 도표 만들어 보기· ····················· 132
4. 시간계획 및 점검표 만들어 보기· ··················· 133

8-1. [공부방법 스토리텔링]
공부야, 나랑 놀자················ 139
1. 학습동기란 무엇일까?························· 140
2. 학습동기 알아보기· ························· 140
3. 성취하고자 하는 사람의 행동 특성· ·················· 141
4. 자기효능감 높이기· ························· 143
5. 성공과 실패에 대한 원인 찾기· ···················· 144
6. 학습의욕을 높이는 방법························ 145
7. 집중력 높이기· ··························· 147

8-2. [공부방법 포트폴리오]
공부야, 나랑 놀자················ 151
1. 동기조절 방법···························· 152
2. 자기성취 예언서 작성하기· ······················ 153
3. 내적 귀인 연습···························· 159
4. 학습의욕과 집중력을 높이는 방법···················· 161

9-1. [공부방법 스토리텔링]
공부하기 싫을 때 어떻게 하지?· ········· 163
1. 스트레스의 의미··························· 164
2. 스트레스의 원인· ·························· 164
3. 스트레스가 미치는 영향························ 166
4. 스트레스에 영향을 주는 것들······················ 167
5. 스트레스를 이겨내는 방법· ······················ 168

9-2. [공부방법 포트폴리오]
공부하기 싫을 때 어떻게 하지?· ········· 173
1. 나의 스트레스 정도 알아보기······················ 173
2. 나는 어떤 스트레스의 유형에 속할까?·················· 174
3. 나의 스트레스는 어느 정도일까?· ··················· 175
4. 잘못된 생각찾기· ·························· 176
5. 감사하는 일기 쓰기·························· 178

10-1. [공부방법 스토리텔링]
발표 잘 하고 싶어요!· ············· 181
1. 발표 능력은 왜 중요한가?· ······················ 181
2. 발표 준비하기· ··························· 182
3. 발표하기······························· 185
4. 설득력 있는 발표를 위한 표현법· ··················· 188

10-2. [공부방법 포트폴리오]
발표 잘 하고 싶어요!· ············· 195
1. 발표 점검하기···························· 195
2. 발표 준비하기· ··························· 196
3. 발표 진행 평가하기·························· 200

11-1. [공부방법 스토리텔링]
시험 잘 치는 방법은 없을까?· ·········· 203
1. 시험 불안을 없애는 방법························ 203
2. 시험 준비를 위한 계획세우기······················ 205
3. 시험의 종류 이해하기· ························ 206
4. 시험치는 방법· ··························· 207

11-2. [공부방법 포트폴리오]
시험 잘 치는 방법은 없을까?· ·········· 211
1. 나의 시험불안 정도 알아보기······················ 211
2. 시험 경험 평가하기· ························· 213
3. 시험 경험 나누기··························· 214

12-1. [공부방법 스토리텔링]
혼자서도 공부 자신 있어요!· ·········· 217
1. 학습방법이란?· ··························· 217
2. 학습방법의 종류· ·························· 218

12-2. [공부방법 포트폴리오]
혼자서도 공부 자신 있어요!· ·········· 225
1. 나의 학습방법 알아보기· ······················· 226
2. 부족한 학습방법 보충하기· ······················ 230

참고문헌································ 241